Chiropractic

Restoring functionality and mobility so the body can heal and return to a harmonious state.


Massage Therapy

The RMTs at Southcare are passionate about supporting their patients in meeting their health and wellness goals. They are dedicated to creating comprehensive treatment plans to help patients meet their short and long-term therapeutic goals. Some of the benefits of massage therapy may include: • Increase range of motion • Shift postural holding patterns • Decrease pain • Decrease stress a... Read More

The RMTs at Southcare are passionate about supporting their patients in meeting their health and wellness goals. They are dedicated to creating comprehensive treatment plans to help patients meet their short and long-term therapeutic goals. Some of the benefits of massage therapy may include:

• Increase range of motion
• Shift postural holding patterns
• Decrease pain
• Decrease stress and tension
• Improve sleep quality
• Increase sense of ease and calm

A single session will include an interview, assessment, treatment, and educational tools for the improvement of self-care (a.k.a. homecare). Each element of the session is an important pillar in creating a safe and supportive environment for a positive therapeutic experience from beginning to end of the session.
A variety of modalities may be used, including soft-tissue manual therapy techniques and active therapy such as strengthening, stretching, and other rehabilitative exercises. Each modality is mindfully selected, dependent on individual needs, which may change from one session to the next. These modalities may include, but not limited to:

• Myofascial Release
• Proprioceptive Neuromuscular Facilitation (PNF)
• Trigger Point Release
• Active and passive range of motion
• Joint mobilizations
• Muscle Energy Technique (MET)
• Hydrotherapy
• Homecare

For more information about Massage Therapy and what to expect in your session, do not hesitate to contact us! We encourage you use this resource for more information to find out about why and how massage therapy may be right for you, https://www.rmtbc.ca/rmt-and-you/conditions-treated/. To find out more about what to expect in your initial session with your RMT, use this link: https://www.rmtbc.ca/rmt-and-you/firstvisit/.

*** Massage therapy may cause mild to moderate discomfort during and/or after a massage, similar to the sensation of delayed onset muscle soreness (DOMS). The discomfort may last between 12-72 hours post-treatment. If you have questions or concerns, we encourage you to discuss this with your RMT. Modifications to treatment can be immediately implemented to accommodate individual needs for desired experience and health goals!

Drawing from over 9 years of experience as a Registered Massage Therapist, Leigh creates a personalized treatment plan for you using a combination of techniques that include deep tissue therapy, myofascial release, and relaxing Swedish massage techniques.

An initial assessment and follow-up home care plan is included in your treatment.

Breathe, decompress, renew.

Drawing from over 9 years of experience as a Registered Massage Therapist, Leigh creates a person... Read More

Prior to moving to Victoria to receive her 2200-hour Massage Therapy diploma at West Coast College of Massage Therapy, she has obtained over 500 hours of formal training and teaching as a yoga instructor, and has been a practicing 12-year master hair stylist. With years of experience of one-on-one client interaction, Sarah developed her understanding and capacity for empathy as she observed body language and listened to stories of lives unique to each individual. She recognized her deep-seated desire to help support people in feeling better from the inside out.

With her formal training, professional experience, and a passion for educating, Sarah provides an environment that helps support the nervous system in decreasing defenses to perceived threat and disrupting chronic pain cycles. She treats conditions from sports injuries, to low back pain, headaches, and carpal tunnel syndrome. She utilizes a variety of techniques and movement modalities that help in reaching individualized therapeutic goals.

In her time away from practice and studies, Sarah explores the outdoors mountain biking, trail running, swimming, and backcountry camping!

Sarah looks forward to hearing your unique story.

Prior to moving to Victoria to receive her 2200-hour Massage Therapy diploma at West Coast Colleg... Read More

Dr. Betts is an evidence-based chiropractor, that focuses on movement and the patterns of the body. He works to help maintain, improve and strengthen these patterns. He uses diversified manual adjusting, soft tissue manipulation (including Active Release Technique) and exercise rehabilitation. He has experience treating athletes at the amateur, collegiate, professional, and Olympic levels. He encourages healthy, pro-active, and patient-centred care to try and empower patients and inspire confidence and self-awareness.

A graduate of the University of British Columbia, Alex earned his Bachelor of Arts degree while playing football. After his playing career, Alex was a coach for the UBC Football program.

Alex’s experiences with his own injuries led to him to pursue a career in chiropractic. This lead to studies at the University of Western States in Portland, Oregon, earning a Bachelor of Science in Human Biology. Alex graduated with honours with his Doctorate of Chiropractic.

Alex continues his interest in a healthy and active lifestyle with his family, which is evident through his practice and day-to-day activities.

Dr. Betts is an evidence-based chiropractor, that focuses on movement and the patterns of the bod... Read More

David is a Nanaimo-based chiropractor who serves children and families, with an emphasis on assisting individuals reach their full health potential. He is passionate about helping bring vitality and wellbeing to people’s lives through chiropractic care and a healthy lifestyle.

After completing a biology degree at the University of Victoria, David’s interest in health and the human body led him to study chiropractic at RMIT University in Melbourne, Australia. While completing his 5 year degree with honours, Dave became fascinated with the role of the nervous system in child development, health, and longevity.

David underwent advanced training in Chiropractic Paediatrics through an Australian fellowship program and the International Chiropractic Pediatric Association (ICPA) of which he is a member. Furthermore, he has extensive continuing education and experience in the fields of rehabilitation, exercise, nutrition, maternal health, and wellness.

Of particular note, Dr. Dave is certified by the ICPA in the Webster Technique, a chiropractic adjustment often (but not exclusively) used with pregnant women.

David and his family live a “wellness lifestyle” that includes a healthy diet, exercise, living life with purpose, and – of course – chiropractic care.

David is a Nanaimo-based chiropractor who serves children and families, with an emphasis on assis... Read More

Ashley is a recent graduate from the Registered Massage Therapy program at the West Coast College of Massage Therapy (WCCMT) in August 2023. She aims to provide a patient centered inclusive practice with treatment aims for therapeutic and relaxation intent. Treatment modalities draw from but are not limited to General Swedish Massage, but from myofascial release, joint mobilization, passive and active movements, and trigger point therapy.

Having achieved her Bachelor of Arts degree from Vancouver Island University (VIU, 2019) majoring in Sport, Health, and Physical Education and minoring in Psychology she draws from extensive wealth of knowledge, and hopes to continually learn in her career as a healthcare practitioner.

Outside of the office she best enjoys her time spent in nature, be it backcountry hiking or surfing some gnarly waves on the coast. More indoor focused activities involve putting on a record, reading a good book or working on a knitting project.

Ashley is a recent graduate from the Registered Massage Therapy program at the West Coast College... Read More

Carson Turner is an evidence-based Chiropractor who prides himself on a patient-centred approach. His goal is to tailor every treatment specifically to you and your unique needs.

In practice, Carson employs a combination of Chiropractic manipulation, soft tissue techniques, and exercise rehabilitation to treat a wide range of musculoskeletal conditions.

Having grown up on the beautiful southern shores of Victoria BC, Carson attended the University of Victoria where he attained a B.Sc in Biology with a minor in Psychology. His passion for science, athletics, and the capacity of the human body drove Carson to shift his focus towards the field of healthcare.

In order to realize this transition, Carson moved “south of the border” to Portland, Oregon, where he enrolled in the Chiropractic program offered at the University of Western States. After completing the 3 year professional degree with distinction (Magna Cum Laude) – and developing a hankering for food trucks, donuts, and tattoos along the way – Carson returned to Vancouver Island in order to best serve his community and improve their quality of life through his acquired skill set.

Active listening and an empathetic approach to care allow Carson to connect with his patients, while his application of the most up-to-date scientific literature on musculoskeletal conditions, as well as his clinical experience, ensures an appropriate treatment plan to help you recover as quickly as possible.

When Carson is not in office, he can often be found at the local bouldering gym (most likely falling off of the wall), hiking a nearby trail with his partner Jasmine, or playing Dungeons & Dragons with his mates.

As a self-professed “lifelong nerd with a passion for helping others”, Carson looks forward to meeting you and helping you on your own journey towards living your life to the fullest.

Carson Turner is an evidence-based Chiropractor who prides himself on a patient-centred approach.... Read More

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Located at: 512 CAMPBELL STREET, NANAIMO
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